I did it....or in one more workout I will have completed it. But for the purpose of this post we're gonna pretend I don't have one more workout. :)
I've completed the 8 weeks of the piyo workout schedule. Now to reflect back. The first few weeks, the workouts were fairly easy. In fact, I often did another cardio workout after because some of the beginner workouts didn't really get my heart rate going. By the time week 4 came around, the schedule wasn't playing anymore. And when the workout titled Drench came, I finally told the TV I hated it. 48 minutes! Eek!
So, what were my results?
6 pounds and 5.5 inches!
To break it down I lost:
.5 in my waist
1.5 in my hips
1.25 in my left thigh and 1.75 in my right thigh
.25 in my triceps
.25 in my calves
I'd love to show off my before and after photos, but I did them half dressed so I could see the changes in my body. I won't be showing those here for privacy reasons. I will show you however my progress photo I have made in one year.
Would I recommend Piyo? Yes! It's a great workout that is very low impact. The only time you doing anything remotely close to jumping is a burpee, but they have modifiers for that. Otherwise, you're basically doing yoga moves at a faster rate then you would a yoga class. You sculpt your body with your body. Doing the workout titled buns will have your booty hurting in no time.
My very favorite workout is strength intervals.
If I can answer any questions about this workout, please let me know! Up next....Brazilian Butt Lift. I'm going to rock a bikini this summer.
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