Fitness Friday - My progress and quotes to inspire you...

Staying on track in a fitness journey can be hard. Last week when I had my Friday weigh in, I was UP a pound. I wanted to cry. I was OBSESSED with the scale all week, waiting and waiting and waiting for it to go back down. Finally, I had to step away from the scale and remind myself that I am a woman. My weight will fluctuate with hormones and other things I can't control. I will admit, Tuesday I let loose and didn't follow my healthy eating very well. I had just gotten over a 4 day period of a constant stomach ache, then when hunger set in, I ate. I did my best to eat healthy, but I do admit to grabbing hold of tortilla chips and a couple of cookies.

After that,  I was a bit afraid of the scale. I pulled myself back together though on Wednesday and have done excellent since. Maybe I just needed a day off. 

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I've done my workouts all week, even did a double day on Wednesday to make up for my crazy day on Tuesday. I'm part of a great accountability group with my BeachBody coach, and if it wasn't for that group, I'm not sure I wold stay on track so well. In fact, I've been so impressed with how the BeachBody coach dynamic works, I decided to join as a coach this week and start helping other people. The way this program is set up, I was very impressed. 

Drum roll now.... how was this weeks weigh in?
I wasn't sure what to expect. I was up a pounds last week, so I told myself if I at least lost that pound of bloat, I'd be happy.
Well, I lost that pound of bloat plus another 1.5! Yay! I was so happy and excited. :) :) :) Next up will be measurements. I have two weeks left on the Piyo workout program. I've enjoyed the program a lot, but I am ready for a change. And that change will be.....The Brazil Butt Lift program. Hoping I can work my bad spot.

All right, enough of me chatting about weight and such. I need to get back to my current work in progress feature a sexy cowboy who just confessed to his dream girl he's a ....virgin! Eek!

Happy Friday!

-Lacey