• Home
  • About
  • Blog
  • Books
  • Series
  Author Lacey Wolfe

Fitness Friday - My progress and quotes to inspire you...

2/6/2015

0 Comments

 
Picture
Staying on track in a fitness journey can be hard. Last week when I had my Friday weigh in, I was UP a pound. I wanted to cry. I was OBSESSED with the scale all week, waiting and waiting and waiting for it to go back down. Finally, I had to step away from the scale and remind myself that I am a woman. My weight will fluctuate with hormones and other things I can't control. I will admit, Tuesday I let loose and didn't follow my healthy eating very well. I had just gotten over a 4 day period of a constant stomach ache, then when hunger set in, I ate. I did my best to eat healthy, but I do admit to grabbing hold of tortilla chips and a couple of cookies.

After that,  I was a bit afraid of the scale. I pulled myself back together though on Wednesday and have done excellent since. Maybe I just needed a day off. 

Picture
I've done my workouts all week, even did a double day on Wednesday to make up for my crazy day on Tuesday. I'm part of a great accountability group with my BeachBody coach, and if it wasn't for that group, I'm not sure I wold stay on track so well. In fact, I've been so impressed with how the BeachBody coach dynamic works, I decided to join as a coach this week and start helping other people. The way this program is set up, I was very impressed. 
Picture
Drum roll now.... how was this weeks weigh in?
I wasn't sure what to expect. I was up a pounds last week, so I told myself if I at least lost that pound of bloat, I'd be happy.
Well, I lost that pound of bloat plus another 1.5! Yay! I was so happy and excited. :) :) :) Next up will be measurements. I have two weeks left on the Piyo workout program. I've enjoyed the program a lot, but I am ready for a change. And that change will be.....The Brazil Butt Lift program. Hoping I can work my bad spot.
Picture
All right, enough of me chatting about weight and such. I need to get back to my current work in progress feature a sexy cowboy who just confessed to his dream girl he's a ....virgin! Eek!

Happy Friday!

-Lacey

0 Comments



Leave a Reply.

    Books By Series

    Hot Bods
    Brookfield

    Gentlemans' Club
    The Temp Serials
    Carver Ranch

    RSS Feed

    Follow on Bloglovin
    Picture
    Find out what I'm reading.

    Newsletter

     I promise not to spam you. You'll hear from me when new books release or if I'm having a kick butt sale!

    Join The Fun

    Picture

    Latest
    Releases

    Picture
    Picture
    Picture

    The Romance Review

    Follow Me on Pinterest

    Archives

    July 2018
    April 2018
    August 2017
    July 2017
    May 2017
    November 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012
    March 2012
    February 2012
    January 2012
    December 2011
    November 2011
    October 2011
    September 2011
    August 2011
    July 2011


    Follow this blog
Home | About | Blog | Books 

I want to connect with you!
Be part of The Wolfe Pack and join Lacey Wolfe's Reader Group on Facebook
Looking for a specific series?
  • Hot Bods Series
  • Brookfield Series
  • Gentlemans' Club Seires
  • The Temp Serial Series
  • Carver Ranch

Newsletter

 I promise not to spam you. You'll hear from me when new books release or if I'm having a kick butt sale!
Site Copyright 2011-2018 of Lacey Wolfe
Photos used under Creative Commons from 305 Seahill, Sontra, ilouque, graftedno1, CJS*64, Salvatore G2, keebosr, Daniel E Lee, matsuyuki, schoschie, madrones, IIun
  • Home
  • About
  • Blog
  • Books
  • Series